nation is divided
no shortage of strong opinions
we’re right about everything
alienate those around us
knee-jerk reaction
dig our heels in the sand
insensitive, hateful or disheartening
unsavory conversation
toxic situations

who is in the wrong

take some deep breaths
simmer down
self-reflection
more productive ways
a middle ground

preserve your sanity
be the change 

Snippets taken from articles about political differences.  

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Preserve Your Sanity – C. Bromley – UK